At Purely Nourished Life, we provide personalized nutrition and wellness support designed to help you eat better, live better, and feel your best. Currently, all services are offered virtually for your convenience.

One-on-One Nutrition Consultation (Phone or Video)

Your health goals are unique — and your nutrition plan should be too. Our one-on-one nutritional consulting sessions provide personalized guidance tailored to your lifestyle, preferences, and specific wellness needs. Whether you’re looking to lose weight, boost energy, improve or eliminate health concerns, transition to a whole food, plant-based diet, or simply make healthier choices, we’ll create a strategy that works for you.

During your consultation, we will:
✔ Review your current eating habits and health goals
✔ Identify key areas for improvement and practical solutions
✔ Offer simple, actionable steps to help you start making progress immediately

This service is perfect for anyone seeking clarity, accountability, and expert support on their wellness journey — without guesswork or fad diets. Together, we’ll focus on sustainable changes that lead to lasting results.

Plant-Based Transition Coaching

Switching to a whole food, plant-based lifestyle can feel overwhelming — but it doesn’t have to be. Our Plant-Based Transition Coaching service is designed to make the process simple, enjoyable, and sustainable. Whether you’re just starting out or looking to fully embrace a plant-based way of eating, we’ll guide you every step of the way.

During your personalized coaching, we’ll:
✔ Assess your current diet and lifestyle to identify easy swaps
✔ Provide practical tips for meal planning, shopping, and dining out
✔ Share delicious, nutrient-rich recipe ideas and snack options
✔ Support you with strategies for overcoming common challenges like cravings and social situations

Plant-based nutrition is one of the most powerful ways to improve your health, boost energy, and protect the planet — and we’re here to make it work for your real life. Our goal is to help you feel confident, nourished, and inspired as you transition to a diet that supports your body and your values.

Weight Loss & Healthy Lifestyle Coaching

Forget quick fixes and fad diets — lasting weight loss comes from building healthy habits that fit your life. Our Weight Loss & Healthy Lifestyle Coaching is designed to help you achieve sustainable results through balanced, whole food nutrition and simple lifestyle strategies.

During your coaching sessions, we’ll:
✔ Create a personalized nutrition plan tailored to your goals and preferences
✔ Teach portion control and mindful eating techniques for long-term success
✔ Provide practical strategies for managing cravings and emotional eating
✔ Offer accountability, motivation, and ongoing support to keep you on track

This program isn’t about restriction — it’s about empowering you with tools and knowledge to make healthier choices that last. You’ll learn how to nourish your body, boost energy, and feel confident without extreme dieting.

Family & Child Nutrition Support

Healthy eating habits start early — and they can last a lifetime. Our Family & Child Nutrition Support service is designed to help parents and caregivers create balanced, nourishing meals for every age and stage. Whether you’re introducing solid foods to a baby, managing picky eating, or guiding teens toward healthier choices, we’ll provide practical strategies and personalized guidance.

During your session, we’ll:
✔ Review your family’s current eating habits and challenges
✔ Offer simple, realistic solutions for meal planning and healthy snacks
✔ Provide tips for reducing processed foods and increasing whole, plant-based options
✔ Share strategies for making mealtime stress-free and enjoyable

We understand that feeding a family can feel overwhelming, but you don’t have to do it alone. With expert support, you can build healthy habits that set your family up for a lifetime of wellness.

Vegan Jumpstart Session – Affordable Plant-Based Guidance

Ready to start your plant-based journey but not sure where to begin? Our Vegan Jumpstart Session is the perfect low-cost option for anyone curious about veganism or looking for simple, practical steps to transition toward a plant-based lifestyle.

In this 30-minute phone or video consultation, you’ll receive:
✅ Quick Diet Review – We’ll take a look at your current eating habits and identify easy swaps to make meals more plant-based.
✅ Simple, Affordable Meal Ideas – Learn how to eat a healthy vegan diet without breaking the bank.
✅ 5-Day Plant-Based Starter Plan – Includes a grocery list with budget-friendly foods and easy recipes.
✅ Helpful Resources – Access to our recommended reading, apps, and tips for eating vegan on a budget.

Whether you’re looking to improve your health, live more sustainably, or embrace compassion for all beings, this session gives you the tools to start strong—without the overwhelm.

Investment: Only $35 (a small step toward a big change!)

Why Choose the Vegan Jumpstart Session?

• Affordable way to explore a vegan lifestyle
• Personalized advice from a certified holistic nutritionist
• Focus on real-world strategies that fit your budget and lifestyle
• A judgment-free, supportive conversation to answer your questions

Ready to make the change? Book your Vegan Jumpstart Session today and take the first step toward a healthier, more compassionate life!